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231
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104.8 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 75.10g | Prot: 62.52g | Carbs: 104.48g.
Breakfast: Hard-Boiled Egg, Chobani Flip Almond Coco Loco. Lunch: Cauliflower, Broccoli, Radishes, Private Selection Roasted Garlic Hummus, Private Selection Honey Smoked Turkey Breast, Sargento Deli Style Sliced Colby Cheese, Pepper Jack Cheese. Snacks/Other: Toll House Chocolate Chips, Roasted Almonds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee. more...
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4503 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 6 hours, Fitbit - 9 hours and 30 minutes. more...
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Gaining 7.4 kg a Week
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