Weigh In record (no journal entry) for 01 April 2019
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86 kg
Lost so far: 23.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.30g | Prot: 35.90g | Carbs: 114.70g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Tesco Minced Beef Hotpot. more...
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Losing 0.2 kg a Week
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razor123ray's Weight History
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