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19.2% fat.
daughters birthday today. So off to restaurant for slap up meal.
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 28.44g | Prot: 66.60g | Carbs: 60.61g.
Breakfast: Tesco Strawberries, Sainsbury's Chia Seeds, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Lunch: Tesco Broccoli Florets, Tesco Medium Eggs, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Tesco Chestnut Mushrooms, Wyke Farms Vintage Cheddar. more...
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steady weight
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