Weigh In record (no journal entry) for 01 April 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 72.31g | Prot: 93.76g | Carbs: 190.95g.
Breakfast: Tesco Semi-Skimmed Milk, Harvest Morn Porridge Oats, Slim Zest High Protein Diet Shake Chocolate, Smooth Peanut Butter, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Cinnamon Danish Pastry, Tesco Haslet, Tesco Butter Me Up, Tesco Wholemeal Bread. Dinner: Yorkshire Pudding, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Mini Roast Chicken Dinner. Snacks/Other: Cadbury Dairy Milk. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Housework - 30 minutes, Standing - 4 hours, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Sitting - 2 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Martine smith's Weight History
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