Weigh In record (no journal entry) for 01 April 2019
|
68.9 kg
Lost so far: 28.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 54.54g | Prot: 60.00g | Carbs: 231.89g.
Breakfast: Blueberries , Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Gorgeous Greens, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Brave Salt and Vinegar Roasted Peas. Dinner: Tesco Chicken & Bacon Pie. Snacks/Other: Oatmeal Biscuits (with Raisins), The Coconut Collaborative Little Choc Pots, Alpro Almond Dark Chocolate Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|