Weigh In record (no journal entry) for 31 March 2019
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69.6 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 27.14g | Prot: 62.09g | Carbs: 188.79g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Low Fat Lemon and Raspberry Muffin. Lunch: Brave Paprika & Chilli Roasted Peas, Brave Salt and Vinegar Roasted Peas, Gala Apples. Dinner: Leeks , Swiss Chalet Dipping Sauce, Cooked Carrots, Green String Beans, Chicken Breast (Skin Not Eaten), Mashed Potato made with Milk (from Fresh), Onions. Snacks/Other: Alpro Almond Dark Chocolate Milk, Sweet Freedom Choc Shot, Halo Top Sea Salt Caramel Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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