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anyone on a keto diet willing to share what they eat a daily basis. is that possible on this app. I am very keen to give it a go but cant get my head around what a menu plan might look like
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 40.61g | Prot: 112.10g | Carbs: 218.95g.
Breakfast: Toasted Mixed Grain Bread, Tesco Fromage Frais, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Raspberries, 0% Greek Yoghurt. Lunch: Tesco Wholemeal Pitta Bread, Lindt Chocolate Reindeer, Milbona Greek Style Yogurt Low Fat, Asda Carrot Batons, Tesco Cooked & Peeled King Prawns with Chilli & Coriander, Nairn's Fine Milled Oatcakes. Dinner: Fat Free Greek Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt, Cherry Tomatoes, Asda Iceberg Lettuce, Asparagus, Sainsbury's Carrots, Dairylea Cheese Triangle Light, Warburtons Crumpet, Deglet Noor Dates, Co-Op Morning Coffee Biscuits, Sainsbury's Lentil Cottage Pie, Tesco Mango Chunks, Co-Op Wholemeal Rolls. Snacks/Other: Dried Mango, Great Lakes Collagen Hydrolysate, Sainsbury's Fruit & Nut Muesli, Naturya Organic Wheatgrass Powder. more...
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steady weight
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