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Okay. This seems to be pretty stable. Not obsessing; just in a decent headspace. Diet's working; lifting is really going well.
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.92g | Prot: 117.07g | Carbs: 74.79g.
Breakfast: Cheddar Cheese, Salami, Egg. Lunch: Bananas, Roast Beef, Butter, Rye Bread, Gala Apples. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 8.9 kg a Week
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 Comments
You handle your weight very nicely. If I see you with a gain, then the next time you post it is gone. good job.
31 Mar 19 by member: diehard3
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Actually, I've had a fair amount of weight gain, but it's the right type. Bodyfay is saying in the 12 to 10% range. Very pleased with it.
31 Mar 19 by member: northernmusician
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You should be pleased, that is a wonderful range.
31 Mar 19 by member: diehard3
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You seem to be keeping at a nice slow and steady gain in muscle. Any progress pics?
31 Mar 19 by member: LZenn
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Thanks golfer3. :) Zen. That may happen in a few months. Have been considering it.
31 Mar 19 by member: northernmusician
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31 Mar 19 by member: -Diablo
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01 Apr 19 by member: jimmiepop
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northernmusician's Weight History
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