Weigh In record (no journal entry) for 31 March 2019
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.89g | Prot: 88.54g | Carbs: 141.56g.
Breakfast: Baileys Original Irish Cream, Coffee (Brewed From Grounds), Sports Research Collagen Peptides. Lunch: Kroger Original Sour Cream, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus, Kroger Ribeye Steak, Kroger Idaho Russet Potatoes. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Air Popped Popcorn , Hood Fat Free Frozen Yogurt - Chocolate. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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tiffany1908's Weight History
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