Weigh In record (no journal entry) for 31 March 2019
|
70.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 51.66g | Prot: 61.03g | Carbs: 142.94g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Firm Silken Tofu, Clearspring Organic Miso Soup, Royal Gourmet Char Siu Bun. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Glorious! Tuscan Chicken, Tomato & Grains, Warren & Sons Corned Beef. Snacks/Other: Co-Op Shortbread Fingers, Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|