Weigh In record (no journal entry) for 13 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1437 kcal
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Fat: 50.39g | Prot: 41.57g | Carbs: 193.77g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Easy Peeler Satsuma, Pepper or Hot Sauce, Red Delicious Apples, Spicy Tomato & Lentil Soup. Dinner: Stir Fry Vegetables, Pesto Sauce, Penne, Chicken Chargrills. Snacks/Other: Oatmeal Biscuits (with Raisins), Extra Crunchy King Prawn Cocktail, Heroes, Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.3 kg a Week
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