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Morning everyone, gaining muscle but it’s taking time - PT is happy with my progress muscle increasing and waist coming down .. mainly focusing on measurement rather than the scales ( like I use too ) feel better in myself 😀..have a great weekend everyone xx
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84 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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