Weigh In record (no journal entry) for 30 March 2019
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 51.87g | Prot: 117.57g | Carbs: 74.74g.
Breakfast: Egg, Salami, Cheddar Cheese, British Columbia spartan apple. Lunch: Gala Apples, Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|