Weigh In record (no journal entry) for 30 March 2019
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68.9 kg
Lost so far: 28.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 24.20g | Prot: 78.98g | Carbs: 153.20g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup, Pepper or Hot Sauce. Dinner: Pineapple , Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), By Sainsbury's Stir Fry Vegetables. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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