Weigh In record (no journal entry) for 30 March 2019
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88.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 71.08g | Prot: 77.26g | Carbs: 27.55g.
Breakfast: Coffee. Lunch: Ilchester Mexicana Slices, Roasted Salted Peanuts, Tesco Strawberries. Dinner: Paneer, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Blueberries. more...
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Losing 2.2 kg a Week
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Arfan1239's Weight History
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