Weigh In record (no journal entry) for 12 November 2012
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1194 kcal
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Fat: 39.14g | Prot: 44.07g | Carbs: 166.07g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Goan Spiced Tomato & Lentil. Dinner: Pepper or Hot Sauce, Dumpling, Baked Sweetpotato (Peel Not Eaten), Scottish Beef Lorne, Pork Sausage (Cooked), Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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