rachel1471's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

57.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1393 kcal

Fat: 24.15g | Prot: 72.90g | Carbs: 126.08g. Lunch: Sainsbury's Garlic & Herb Chicken Breast Slices. Dinner: Birds Eye Chickpea and Spinach Mix, Spaghetti Bolognese. Snacks/Other: Bassett's Liquorice Allsorts, Coca-Cola Diet Coca-Cola (500 ml), Red Table Wine , Ginger Tea, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1839 kcal

Exercise: Swimming (fast) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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rachel1471's Journal, 30 Mar 19

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rachel1471's Weight History