Weigh In record (no journal entry) for 12 November 2012
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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791 kcal
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Fat: 43.47g | Prot: 49.34g | Carbs: 44.91g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Gourmet Black Coffee, Mild Sausage Patties, Break Free Egg Substitute, 100% Whole Wheat Whole Grain Bread. Lunch: White Enriched Bread, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 1.9 kg a Week
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tiffany1908's Weight History
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