Weigh In record (no journal entry) for 16 March 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 60.51g | Prot: 46.14g | Carbs: 71.44g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet), Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Mackerel in Sweet Chilli Sauce, Spinach (Chopped or Leaf, Frozen) . Dinner: Tesco Everyday Value Grated Cheddar Cheese, Cooked Broccoli. Snacks/Other: Kettle Chips Lightly Salted Crisps (Packet), Shiraz Wine, Tesco Everyday Value Grated Cheddar Cheese. more...
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1796 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rachel1471's Weight History
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