Weigh In record (no journal entry) for 29 March 2019
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104 kg
Lost so far: 3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 36.10g | Prot: 60.82g | Carbs: 40.70g.
Lunch: Kingsmill 50/50 Bread Thick, Hellmann's Mayonnaise, Tomatoes, Mixed Salad Greens, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 1.2 kg a Week
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emmamp91's Weight History
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