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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .4%
Lift Day!!!
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 71.55g | Prot: 132.17g | Carbs: 115.77g.
Breakfast: Driscoll's Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Original Kettle Chips, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Cauliflower Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. more...
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Gaining 3.8 kg a Week
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