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0.7lb of a lb is still a loss & a new low 😁
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82.1 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 34.95g | Prot: 69.10g | Carbs: 136.58g.
Breakfast: Flora Light, Fried Egg , Warburtons Danish White Bread. Lunch: Asda Brussel Sprouts, Fried Onions, Boiled Chicken. Dinner: Foster's Lager. Snacks/Other: Alpen Light Salted Caramel, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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jimsterman's Weight History
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