Weigh In record (no journal entry) for 29 March 2019
|
59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 52.70g | Prot: 131.66g | Carbs: 179.20g.
Breakfast: Sainsbury's Banana, Warburtons Wholemeal Toastie Thick Slice, By Sainsbury's Semi-Skimmed Milk, Anchor Spreadable Butter, Two Chicks Free Range Egg White , Egg, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Blue Diamond Almond Breeze (Unsweetened). Lunch: By Sainsbury's Brown Rice, Slim Well Chicken Saag. Snacks/Other: M&S Percy Pig, Ryvita Cheese Crackerbread, Walkers Baked Ready Salted Crisps (25g), By Sainsbury's Sour Cream and Chive Flavour Lentil Curls, Mattessons Fridge Raiders (Slow Roasted Chicken Bites), Myprotein Impact Whey Protein (Chocolate Smooth Flavour). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|