Weigh In record (no journal entry) for 29 March 2019
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46.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 52.00g | Prot: 73.03g | Carbs: 121.42g.
Breakfast: Aldi Clear Honey, Coffee (Brewed From Grounds), Mixed Nuts, Aldi Quark, Bananas, Walnuts, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Paprika, Guacamole, Avocados, Vinegar (Cider), Yellow Sweet Peppers, Aldi Cooked Chicken Breast Pieces. Dinner: Paprika, White Potatoes (Flesh and Skin), Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Patak's Tikka Masala Sauce, Iceland Whitefish Fillets, Asparagus, Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds). Snacks/Other: Vinegar (Cider), Aldi Quark, Moser Roth Finest Dark Chocolate 85%, Mixed Nuts, Ginger, Walnuts, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Dominion Complimints, Dominion Sugar Free Creamy Capuchino, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
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steady weight
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