Weigh In record (no journal entry) for 29 March 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 35.08g | Prot: 83.35g | Carbs: 182.43g.
Breakfast: Tesco Skimmed Milk, Tea with Skimmed Milk, Crownfield Corn Flakes, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Rude Health Multigrain Flakes, Kellogg's All-Bran. Lunch: Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, Unearthed Spanish Snacking Chorizo. Dinner: Pork Loin (Tenderloin, Lean Only), Hovis Wholemeal Bread Medium, Carrots, Cooked Peppers and Onions. Snacks/Other: Tea with Skimmed Milk, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly. more...
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1552 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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heidij123's Weight History
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