Weigh In record (no journal entry) for 29 March 2019
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68.1 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.33g | Prot: 52.92g | Carbs: 184.33g.
Breakfast: Naked Red Machine, Frozen Cherries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Graze Smokehouse BBQ Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Onions, Sweet Red Peppers, Aubergine, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Sharwood's Poppadoms, Patak's Lime Pickle. Snacks/Other: Moo Free Choccy Drops, Alpro Almond Dark Chocolate Milk, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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