Weigh In record (no journal entry) for 28 March 2019
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 103.46g | Prot: 77.88g | Carbs: 34.38g.
Breakfast: Tesco Double Cream, Twinings Lemon & Ginger Tea. Lunch: Slimming World Hi-Fi Light Bar, Anchor Butter, Flaxseed Seeds, Aldi Ground Almonds, Tesco Mushrooms, Tesco Beef Tomato, Aldi Bacon, Heck 97% Pork Sausages. Dinner: Onions (Chopped, Frozen), Tesco Double Cream, Moser Roth Finest Dark Chocolate 85%, Cathedral City Extra Mature Cheddar, Aldi Passata, Tesco Courgette, Morrisons Sliced Mixed Peppers, Aldi Less Than 5% Fat Pork Mince. more...
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1988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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