|
I've been having a 'crazy busy' spell, and not achieving my diet, exercise and weight goals. Thankfully that has now come to end - unless something else crops up! So I now have about a month when hopefully life will be more normal, and I can focus on getting my weight back down to goal. I'm feeling lucky that my life usually does give me time to think about these things, and I really feel for those whose normal life is so hectic with work, family etc. Anyway, onwards and downwards!
|
62.6 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 33.84g | Prot: 90.16g | Carbs: 195.60g.
Breakfast: Kellogg's All-Bran, Rude Health Multigrain Flakes, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Unearthed Spanish Snacking Chorizo, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes. Dinner: Cooked Peppers and Onions, Blue Dragon Oyster Sauce, Broccoli, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
|
|
1657 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
steady weight
|