Weigh In record (no journal entry) for 24 March 2019
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.88g | Prot: 27.60g | Carbs: 137.74g.
Dinner: Rocket, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Loyd Grossman Tomato & Sweet Red Pepper, Tesco Fusilli, Tesco Cheddar Medium. Snacks/Other: The Fabulous Bakin' Boys Lemon Cupcakes. more...
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Losing 0.5 kg a Week
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