rflak's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

49.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

632 kcal

Fat: 25.85g | Prot: 24.32g | Carbs: 75.71g. Dinner: Tesco Fusilli, Tesco Pesto, Tesco Cheddar Medium, Rocket. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Babybel Mini Orginal Cheese, Raspberries . more...

1281 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 20 minutes. more...

steady weight

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rflak's Journal, 27 Mar 19

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rflak's Weight History