Weigh In record (no journal entry) for 28 March 2019
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 78.29g | Prot: 45.37g | Carbs: 199.73g.
Breakfast: Cinnamon Danish Pastry . Dinner: Tesco Fusilli, Tesco Pesto, Tesco Cheddar Medium, Rocket. Snacks/Other: McDonald's Apple Pie, McDonald's Cheeseburger, McDonald's French Fries (Medium), Walkers Prawn Cocktail Crisps (25g). more...
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Losing 2.1 kg a Week
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