Weigh In record (no journal entry) for 28 March 2019
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95.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.89g | Prot: 50.37g | Carbs: 68.10g.
Lunch: Tesco Singapore Noodles, Olive Oil, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Kraft Mayo, Queen Crab. Dinner: Tomato Juice, Lettuce Salad with Assorted Vegetables, Cooked Dry Chickpeas, Mashed Potato, Olive Oil, Cooked Mussels, Tesco Hake Fillets, Greens, Tesco Tomato Passata, Onions. more...
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Losing 0.4 kg a Week
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UAdnaloy's Weight History
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