mathonp's Journal, 13 Jul 10

mathonp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2010

84.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1821 kcal

Fat: 65.58g | Prot: 43.57g | Carbs: 270.79g. Breakfast: Peach & apricot yoghurt, Honeydew Melons, Bananas, Apples. Lunch: KitKat Chunky, Bagel, Carrots, Pumpkin & sweet chili houmous. Snacks/Other: Apple Turnover, Blueberry Muffins (with Low Fat 2% Milk). more...

2413 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mathonp's Weight History

View Complete History

mathonp's Journal, 13 Jul 10

Submit a Comment

mathonp's Weight History