timg1508's Journal, 27 Mar 19

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weight on 3/26 was incorrect, couldn't seem to edit it- it was 193 lbs.

87.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 March 2019:

1607 kcal

Fat: 82.69g | Prot: 48.20g | Carbs: 129.05g. Lunch: Egg Salad Sandwich. Dinner: Combination Pizza. Snacks/Other: Rum and Cola, American Cheese, Pop Secret Movie Theater Butter Popcorn. more...

2822 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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timg1508's Journal, 27 Mar 19

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timg1508's Weight History