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It’s all water 💦 😏
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53.8 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 103.56g | Prot: 112.65g | Carbs: 203.04g.
Breakfast: Guacamole, Steak, Refried Beans, Mexican Rice, White Cake with Icing (Home Recipe or Purchased), Coffee. Lunch: Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) , Best Choice American Cheese Singles, Sara Lee Whole Grain White Bread. Dinner: Corn Tortilla, Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Gaining 0.8 kg a Week
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