Weigh In record (no journal entry) for 27 March 2019
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 66.51g | Prot: 113.65g | Carbs: 268.19g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter. Dinner: Muller Light Goodies Strawberry, Strawberries , Tesco Blueberries, Kit Kat Kit Kat, Soft Boiled Egg, Warburtons Medium Sliced White Bread. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Asda Sliced White Bread, Jacob's Iced Gems, Smith's Spicy Tomato Snaps. more...
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2980 kcal
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Exercise:
Running - 10/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jasonschofield1's Weight History
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