Weigh In record (no journal entry) for 27 March 2019
|
69.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 55.69g | Prot: 64.25g | Carbs: 173.64g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Fruyo Blueberry, Cadbury Wispa (25.5g), Clearspring Organic Miso Soup, Firm Silken Tofu. Dinner: Steamed Custard Bun, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Siu Mai. Snacks/Other: Cadbury Wispa (30.5g), McVitie's Digestives, Pic’S Peanut Butter Crunchy. more...
|
Losing 2.5 kg a Week
|
Comments
27 Mar 19 by member: zeloic
|
Hello Zeloic .....welcome ❤️🐝x
27 Mar 19 by member: MrGoodnight
|
Where do you live ? I live in pas-de-calais . good evening !
27 Mar 19 by member: zeloic
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|