Weigh In record (no journal entry) for 27 March 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 37.54g | Prot: 49.12g | Carbs: 204.29g.
Breakfast: Naked Red Machine, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Goji & Cranberry Quinoa Bar. Dinner: Knorr Beef Stock Cube, Onions, Brussels Sprouts , Morrisons Cumberland Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Other: Eat Real Lentil Chips, Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's No Added Sugar Raspberry Jelly. more...
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steady weight
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