Weigh In record (no journal entry) for 10 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1269 kcal
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Fat: 29.25g | Prot: 52.80g | Carbs: 207.78g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Smoked Honey Ham (Cooked), Pepper or Hot Sauce, Rice Noodles (Cooked), Chicken Breast (Skin Not Eaten), Stir Fry Vegetables. Dinner: Pepper or Hot Sauce, Tomatoes, Minced Turkey (Cooked), Cooked Red Peppers, Cooked Eggplant, Onions, Red Tomatoes (Canned), Zucchini, Fusilli Pasta. Snacks/Other: Heroes, Hot Chocolate (Tall). more...
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2601 kcal
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Exercise:
Desk Work - 12 hours, Shopping - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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