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Delayed weigh in as I forgot 😝 anyway happy I’ve lost a little, but struggling today as I really REALLY want a can of coke and squashies 🤐
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52.6 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.85g | Prot: 47.57g | Carbs: 120.57g.
Breakfast: Tea with Milk and Sugar. Lunch: Co-Op Sweet & Crunchy Salad Bowl, Co-Op Flame Grilled Chicken Mini Fillets, Blue Dragon Thai Sweet Chilli Dipping Sauce. Dinner: Co-Op Semi-Skimmed Milk, Weetabix Weetabix. Snacks/Other: Weetabix Weetabix, Asda Semi-Skimmed Milk, Golden Wonder Ringos, Cadbury Dairy Milk Fruit & Nut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz. more...
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2102 kcal
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Exercise:
Sitting - 6 hours, Driving - 45 minutes, Aerobics - 1 hour, Housework - 4 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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