10 stone bang on!!!!! 🎉🎉 Low calories, a few good carbs, gluten and dairy free. Looking forward to seeing “9” on the scales again 😊
|
63.5 kg
Lost so far: 20.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 32.21g | Prot: 42.72g | Carbs: 79.53g.
Breakfast: Strawberries , Alpro Go on Strawberry & Raspberry. Lunch: Snackrite Ready Salted Crisps, Flora Dairy Free Spread, Lamb Roast (Lean Only Eaten), Warburtons Gluten Free Artisan Tiger Bloomer. Dinner: Oranges . Snacks/Other: Warburtons Gluten Free Artisan Tiger Bloomer. more...
|
Losing 0.7 kg a Week
|