Weigh In record (no journal entry) for 26 March 2019
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106 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 72.74g | Prot: 57.35g | Carbs: 254.21g.
Breakfast: Margarine-Like Spread (40% Fat), Anchor Butter, Brown Sugar, Costa Coffee Cappuccino (Primo), New York Bagel Cinnamon & Raisin Bagel. Lunch: Chamomile Tea, Asda Low Fat Yoghurt, Pecan Nuts, Pistachio Nuts, Raisins (Seedless). Dinner: Whitworths Semolina, Chip Shop Chips, Pizza Hut Large Italian Vegetable Supreme, Asda Low Fat Yoghurt, Sea Salt, Olive Oil, Mushrooms. Snacks/Other: McVitie's Digestives, Chamomile Tea, Snow or Sugar Snap Peas. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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