Weigh In record (no journal entry) for 26 March 2019
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70.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.10g | Prot: 52.54g | Carbs: 150.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza. Dinner: Cadbury Twirl (Pack), Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, McVitie's Digestives. more...
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Losing 1.9 kg a Week
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MrGoodnight's Weight History
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