Weigh In record (no journal entry) for 25 March 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.79g | Prot: 95.13g | Carbs: 176.19g.
Breakfast: Tesco Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Smooth Peanut Butter, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Mayonnaise, Boiled Egg, Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Muller Light Cherry Yogurt, Green Giant Sweetcorn, Green Peas (Frozen), Sweet Potato, Tesco Breaded Cod Fillets (115g). Snacks/Other: Lindt Lindor Milk Chocolate Bar, Ritter Sport Marzipan Chocolate, Kinder Chocolate with Cereals. more...
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2560 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 40 minutes, Standing - 4 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 30 minutes. more...
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Gaining 0.9 kg a Week
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Martine smith's Weight History
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