Weigh In record (no journal entry) for 09 November 2012
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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870 kcal
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Fat: 43.00g | Prot: 37.00g | Carbs: 83.00g.
Breakfast: Coca-Cola (Medium), Hash Brown, Double Sausage & Egg McMuffin. more...
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Losing 1.6 kg a Week
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mangajohn's Weight History
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