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I felt like I was slipping before I started slipping. I still could not stop it. I've been off since Friday. I'm sitting here wanting to be back on track, but not enough to actually get up and workout. Ugh
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87.7 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 62.16g | Prot: 57.12g | Carbs: 165.72g.
Lunch: Chicken Chili, Kraft Velveeta Cheesy Bacon Scalloped Potatoes. Dinner: Tater Tot Casserole. Snacks/Other: General Mills Chex Mix Muddy Buddies Cookies & Cream, Fannie May Chocolate Caramel Pecan Turtles. more...
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Gaining 0.5 kg a Week
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 Comments
It's alright, a couple of days of eating a bit extra isn't going to harm your weight loss progress in the long run. The only thing that matters is how long it takes you to get back on track. If you don't feel like working out then do something active that you enjoy instead. Walk in the countryside, go swimming, organise a cupboard just anything that lifts your mood. Sometimes craving extra food is your brain telling you that it needs particular nutrients, try some new recipes with the emphasis on nutrition and see how you feel. We're all here with you xx
25 Mar 19 by member: A&KPlot342AMyTime50
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25 Mar 19 by member: smartilyn
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smartilyn's Weight History
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