Weigh In record (no journal entry) for 09 November 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1206 kcal
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Fat: 20.04g | Prot: 39.83g | Carbs: 214.16g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Chicken & Vegetable Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Kisses, Marshmallows, Hazelnut Hot Chocolate, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2423 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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