Weigh In record (no journal entry) for 25 March 2019
|
67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 43.83g | Prot: 60.08g | Carbs: 244.18g.
Breakfast: Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Graze Smokehouse BBQ Crunch, Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup, Cornbread (Home Recipe). Snacks/Other: Montezuma Organic Dark Chocolate, Hartley's Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|