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Yesterday I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF down .1%
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 69.89g | Prot: 115.04g | Carbs: 81.09g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Ritz Crackers - Fresh Stack, Onions, Great Value Sweet Pickle Relish, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). Dinner: Heinz 57 Steak Sauce, Margaret Holmes Seasoned Italian Green Beans, Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Lightly Salted Peanuts, Girl Scout Cookies Thin Mints. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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