Weigh In record (no journal entry) for 18 March 2019
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.78g | Prot: 62.11g | Carbs: 94.18g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Everyday Value Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Fried Egg with Fat. Dinner: Amoy Dark Soy Sauce, Sea Salt, Tesco Everyday Value Grated Cheddar Cheese, Olive Oil , Broccoli , Black Pepper . Snacks/Other: Tea with Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Activia Prune Yogurt, Flahavan's Irish Porridge Oats, Tesco Frozen Summer Fruits. more...
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2138 kcal
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Exercise:
Treadmill - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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rachel1471's Weight History
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